Katie Sims’ Personal Blog

Get Focused On Your Fitness Needs

Get Focused On Your Fitness Needs

If you’re the kind of person who is good at setting goals and sticking to them you might think that you don’t need a group fitness class. They cost money in addition to your gym membership (most of the time) and you’re capable of sticking to your fitness plan without them. While you should be commended for your efforts, there’s more to group fitness classes than just making sure that you turn up and work out once a week. Here’s why you should have a group fitness class even if you’re already hitting the gym on your own.

Cheaper than a Personal Trainer

Find Support From Some Fitness Minded Friends

Find Support From Some Fitness Minded Friends

Sessions with a personal trainer have been shown to help even fitness-focused individuals stay on track. Personal trainers are actually pretty expensive. If you want a cheaper alternative that also runs weekly, bi weekly, or once a month a group fitness class will do the trick. It will still give you the benefits that come from having a professional working with you to make sure that you’re staying in form and keeping up with your expected goals. If you’re not sure about the proper way to do a stretch, after class is a great time to quiz your instructor. You can get a professional’s input without having to shell out the huge bucks that it takes to snag a personal trainer for an hour.

Make New Friends with Similar Fitness Goals

Working out is a great time to be alone with your thoughts, but that doesn’t meant that you have to be alone all the time. Plus, there’s a strong correlation between the people you hang out with and the type of person you are. If you want to hang out with fitness minded friends who are going to drive you to succeed, you have to start somewhere. The gym is a great place to find people you have something in common with but it can be hard to strike up a conversation in the locker room or when you’re trying to focus on getting your reps in. A group fitness class gives you a natural topic when you’re approaching someone for friendship or just to see if you both thought the instructor was pushing a little too hard today.

Focus on Something You Don’t Alone

Group Fitness Classes

Group Fitness Classes

Group fitness classes are also there to help you become more well-rounded in your work out. If you’re a bench-pressing machine who’s used to strength training three times a week, you should branch out into a yoga class. Taking the time to work on an aspect of fitness that otherwise isn’t in your routine is a great use for a group fitness class. Plus, knowing that you’re going to have to show your progress week after week can keep you practicing in your free time at home. Everyone knows that to get the best health results you have to balance your fitness, but very few people actively do it on their own. They just find the kinds of exercises that they like to do and stick with them. Just like you wouldn’t skip leg day (unless you enjoy passing out), you shouldn’t skip out on the aspects of fitness that aren’t as fun for you. A group class is the motivation you could be lacking to fix your fitness blind spots.

Living only On Cash

Living only On Cash

There’s nothing worse than stepping up to the register and playing the guessing game with your bank account balance. Do you have enough? Will this be the time that you have to put items back in front of everyone? These kinds of questions haunt those who are loose with their finances, but it doesn’t always have to be this way. With a smart, cash only regiment, you can overcome overspending and buck bad monetary habits. To find out how, let’s spend a few minutes going over the finer points of this approach.

There’s No Guesswork

To start off, one of the biggest draws to this approach is that you can cut out the guesswork entirely. With a piece of plastic in your hand serving as the only guide to your budget process, it’s easy to lose count of what you have and haven’t spent. Even with the rise of text banking and online access, it’s still hard to know exactly what you have in the bank. At other times, you might even willfully disregard this knowledge when the appeal of something new and shiny hits you extra hard. Hey, we’re not judging; it happens to the best of us.

The point is that with a solid, physical reminder leading the way, you’ll have a harder time making a bad or ill-informed decision. For even those with steadfast determination, it never hurts to have a little extra help when sticking to a budget. This way, you can stay on track, say goodbye to overspending, and get back in shape as far as your finances go.

Your Finances Become Routine

Don't Use Credit Cards.. Use Cash

Don’t Use Credit Cards.. Use Cash

Additionally, switching over to the cash only approach offers a better framework when dealing with your finances. Again, sometimes the modern convenience of digital payments and shopping can lead to fiscal lethargy and procrastination. With a set amount of cash for your bills each month, you’ll become more away of upcoming payments and build a schedule around these events.

Sure, your finances might be a little tight trying to get used to this regiment, but once you’re over the growing pains, the next step is a solid framework around which you can build your everyday life. Eventually, if things go good enough, you can get ahead of your cash schedule and pre-pay certain expenses at the end of the month. Obviously, this is a best-case scenario, but the comfort and peace of mind that comes with this process is definitely something worth striving for as you get a handle on overspending.

You Can’t Spend What You Don’t Have

While it might be a rough topic to talk about, the biggest reason why a cash-only regiment is so effective is that once you’ve spent all your cash, there’s nothing to fall back on. There will be no over-drafting, overspending, or excess charges when you’re walking around with a wallet or purse devoid of physical cash. What you have is what you get, so you’ll soon learn to curb that financial flippancy. The alternative, which is spending the last few days of each month scrapping by on nothing, is a fairly strong motivator to keep things in order.

Seeing the Big Picture

Learn How to Live Debt Free And Cash Only

Learn How to Live Debt Free Pay Only In Cash

At the heart of each of these points is the concept of responsibility. This isn’t an indictment of you as a person, but rather a simple realization that sometimes people need a little boost to get over the hump and get things in control. By going with the cash only regiment, you can regain this sense of responsibility. Whether it’s by becoming more educated about your spending habits and building a financial routine, or learning the hard way when you realize that you can’t overspend if you don’t have anything left over, this approach offers a simple, straightforward method for limiting, and eventually eradicating, carefree spending.

Increase Your Productivity

Increase Your Productivity

You always want to be on top of your game when it comes to your work. There are lots of ways to do this, from making sure you’re up to date on developments in your field to keeping your mind and body in top notch shape. All of these elements impact how productive you are at work. You can’t escape the fact that you need to approach your work with holistic philosophy, because everything is interconnected. Therefore, even if you feel you’re already working at a high level, everyone needs a few tips or pick-me-ups to reach that next level of accomplishment. Here are three habits to work into your daily routine that can dramatically improve your productivity and ability to do your job effectively.

Making a To-do List

A simple yet effective tool is a to-do list. Depending your working style, this might either prove to be a boon or a setback to how you function in your job. If you’re someone who gets obsessed with details and hung up on goals that cease to make sense—like checking off items on the list just to check them off—then a to-do list might not be for you. On the other hand, if you’re the type of person who’s scatterbrained, disorganized, or maybe just has too many projects happening all at once to keep track, this type of approach can work wonders. A to-do list should be structured by the type of task, if possible. For example, if you have a part of your job that all falls under a single type of task, such as administrative work, list the specific items under that subcategory. To-do lists can also be made in different formats. If you’re better with electronic versions of information, then you can usually find some sort of task organization program in your e-mail. For example, Microsoft Outlook has an entire section of the program devoted to listing tasks. You can add them either as a manual item, or flag an e-mail message that needs to be addressed. If you prefer the old-fashioned pen and paper method, then simply print out your list. For some people, this is actually easier, because having a tangible piece of paper to remind you of what you still need to do can be a more direct reminder.

Scheduling Tasks in Increments

Scheduling Tasks Will Help You

Scheduling Tasks Will Help You

There’s a constant battle to both see the bigger picture of a project goal versus getting caught up in the details. Either one of these extremes isn’t a good way to approach work tasks, so you need to end somewhere in the middle. Approaching a project by scheduling tasks in increments is a good way to still be able to focus on the details, but actually get things done without getting hung up on them. For example, perhaps you have a series of reports that need to be written. Instead of trying to tackle them all at once, lay out an actual timeline of when you can complete them in waves. By having a timeline and hard numbers of how many you want to finish by a certain date, you’ll be working with a number of smaller goals, rather than a huge grand finish.

Going in 15 Minutes Early

Go Into Work early

Go Into Work early

This is a very simple tactic, but it impacts your work productivity dramatically. Fifteen minutes is hardly anything, and you may not even get paid for going into work before your shift starts. The point is that when you get into the habit of going into a job early, you start the day with a sense of calm. There’s nothing that can replace a clear mental state to start off your day. If you come in right on the hour of when your shift starts, you’re already inundated with voicemails, e-mails, and any other person who happens to need something from you. If you come in 15 minutes early, then you have at least some time to get settled and not owe anyone anything until your shift starts. This allows freedom to think through your day at your own pace, organize your agenda for the work day, and ensure that you’re as prepared as possible to do your job. Having mental clarity is especially useful when you’re trying to increase your productivity.

Some Relationships Need Couple Therapy To Be Saved

Some Relationships Need Couples Therapy To Be Saved

Deciding whether or not to give couples therapy a try can be a touchy subject for some people. Many people don’t want an outsider looking in on their relationship because they feel that the outsider will judge them based off of some of the things that they do and say. Couples therapy can be just as frustrating for some as it is rewarding for others. While many people have benefited from couples therapy, it is important to take into consideration what you should expect during a couples therapy session and whether or not the two of you think that therapy will be beneficial for your relationship. Couples therapy can work for some people, but how well it works depends on how determined you are to make it work.

You Have to Lay It All Out There

One big mistake that a lot of couples make when they are first starting out with couple’s therapy is that they lie to their therapist. When you lie to your therapist to keep yourself from looking bad, you are already setting up for failure. A therapist is getting paid to help you, not judge you. Lying or hiding things from your therapist will only things more difficult for the two of you two get your relationship back on the right path. Not only that, when you lie to your therapist, she won’t truly believe you when you’re telling the truth.

You Need to Be Honest With Each Other

You Need to Be Honest With

If you are trying to avoid telling your therapist something that you don’t want your lover to know, call her later and request to have a session without your partner present. If the idea of telling her face-to-face makes you uncomfortable, you can also request a phone session. There are other alternatives such as writing an email of a handwritten letter as well. Most therapists are willing to work with you if they can see that you are trying your best to be open and honest with them.

You Have to Be Willing to Your Partner and Accept Their Feelings

Couples therapy isn’t just the two of you complaining to someone else about each other. It involves the two of you communicating with each other so that you can both get a better understanding of one another. If you are used to walking away during an argument or refusing to listen to your partner’s feelings, there is no escape from those things in couples therapy. This type of therapy requires that you hear what the other person is saying, that you acknowledge it, and that you try to fix your own behavior so that they feel more comfortable around you.

Acceptance Is The Key To Solving The Problem

Acceptance Is The Key To Solving The Problem

If you’re the type of person that feels like you’re never wrong, you certainly won’t benefit from couples therapy. Couples therapy deals with you acknowledging and accepting your own flaws. It also deals with you accept blame for how you make others feel. If that’s something that you don’t feel like you’d be willing to do, couples therapy could end up causing you a lot of anger and stress.


There are a lot of good things that can come from couples therapy, but these things only come after a lot of effort and hard work. If you don’t believe that therapy actually works, you shouldn’t agree to take it to humor your lover. Therapists can tell whether or not you are willing to take the sessions seriously after just a few short minutes of meeting you. To go without making a real attempt at fixing things just means that you are giving your money away to someone for absolutely nothing. Make sure that you think about the type of person you are, and how you feel about therapy overall before you agree to sign up for couples therapy.

Best e-Book Readers

Best e-Book Readers

If you’re on the market for an e-reader, then chances are that you’ve been debating between the Kindle and the Nook for quite some time. It’s not easy to make a decision when you’re trying to make a purchase for something that you will be using so often, especially not when the two choices seem to be so neck-and-neck in terms of quality. If you’re stumped on whether to buy a Kindle or a Nook for your next e-reader, then it’s time to get to comparing and deciding which one is the better choice for you. You won’t need to hem and haw for ages if you’re aware of all the difference between the two e-readers, so here’s just about everything that you need to know:

Is There Really a Difference?

You might not even realize that there is a difference between these two e-readers aside from brand. It’s true that the most basic versions available are quite similar, but that doesn’t mean that there are no differences. Kindle Fires are basically tablets that allow you to enjoy all sorts of entertainment on them – movies, games, books, and more. Nooks do, as well. There are still some differences between the two e-readers that make it important for you to think and decide carefully, however. It may all come down to brand preference in the end, but there are still some differences between the two machines. It’s time to compare the two to see what they do best, and which one you should choose.

The Comparison

Kindle Is The Most Popular Device For Ebooks

Kindle Is The Most Popular Device For Ebooks

When it comes to e-readers, Kindles seem to be slightly ahead of the curve. First of all, the display refreshes faster and generally has the most up-to-date software available. If you choose to buy a model with a backlight, then the light is almost always brighter and more even than the backlight in the Nooks. There are physical buttons on either side of the Kindle that allow you to turn the page of the book you’re reading, which is helpful when you’re switching from hand to hand. It’s a much more natural feel, and they’re generally very lightweight. There’s really nothing to complain about when it comes to using Kindles as e-readers.


Get The Most Incredible Reading Experience

Get The Most Incredible Reading Experience

Nooks seem to be slightly behind the ball game when compared to Kindles. They share all the same basic features, but with slightly less quality to offer. There are often no physical buttons on the Nook, which can making reading awkward for some. The lighting is not as even and it can sometimes be blindingly bright, which isn’t what you want when in a dark room. The refresh rate is about the same as Kindles, but sometimes a bit slower.

So what does it come down to? Honestly, it might just be brand preference. Kindles seem to perform slightly better than Nooks, but not in a way that would leave you tossing your Nook at the wall in frustration. There are just small differences that might make one more appealing than the other. It’s up to you which one you choose, so if you can get a deal on any particular model, that may wind up being the deciding factor here. You’ll love your e-reader no matter which one you pick, we’re sure of it. They really are convenient and easy to use!

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